Sleep or eat Sleep or eat

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Thread: Sleep or eat

  1. #1
    Join Date
    Nov 2018
    Posts
    262

    Default Sleep or eat

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    Hey Robert, how are you? So, one or two time a week I have to get up about 3:30 or 4 in the morning to train. I do ok, but on the days when I don't have to get up so early I have time to get some good food in me and feel much better. My question is this, is it better to get 8-9 hours of sleep and scarf down a protein shake with a banana and some dextrose powde ror get 6-7 hours of sleep and get some quality food in my belly?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,705

    Default

    I'd go with the longer sleep and a quick shake and banana is preferred. How the hell has your training been going David. Been a while.

  3. #3
    Join Date
    Nov 2018
    Posts
    262

    Default

    Coach, I'm honored that you remember me. It has been going ok. I've had some life setbacks but I am committed again. I've made some adjustments to frequency (twice a week) to accommodate for recovery from the PT I have to do Iin the Army plus the fact that I'm 46. I feel good and confident that I'm going to hit my goals by years end.

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,705

    Default

    Glad to hear it man. We are halfway through the year so you have plenty of time.

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