Should I do a weight loss now or later? Should I do a weight loss now or later?

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Thread: Should I do a weight loss now or later?

  1. #1
    Join Date
    Nov 2020
    Location
    Sweden
    Posts
    3

    Default Should I do a weight loss now or later?

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    M 30 years old 250 lbs 5,9 tall
    Currently on Texas method
    Squat 210 kg x 5 (463lbs)
    Press 80 kg x 5 (176 lbs)
    Deadlift 215 kg x 5 (473 lbs)
    Benchpress 120 kg x 5 (165)

    Over the last 9 month I put on almost 25 pounds, got into a depressed phase in fall lost energy and didn't train almost anything at all and started comfort eating. Right now I probably got around 25% body fat, maybe even almost 30 %.
    Now I am back on track, continuing on Texas method and doing pretty good think am able to continue on it for some time.
    My question is, should I continue on the Texas method until I can do it any longer and then starting a weight loss or how do I know it's the right time to start? And if on a weight loss, how should I program my training?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,851

    Default

    You have some pretty nice numbers there. I say run it out then cut afterwards.

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