tried consuming 3000 calories a day ended up feeling sick. tried consuming 3000 calories a day ended up feeling sick.

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Thread: tried consuming 3000 calories a day ended up feeling sick.

  1. #1
    Join Date
    Jun 2021
    Location
    colorado
    Posts
    2

    Default tried consuming 3000 calories a day ended up feeling sick.

    • starting strength seminar october 2021
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    Hey

    I have completely plateaued after about 6 weeks training.

    My body composition is basically skinny + fat, i have very skinny arms but a bit of a tummy.

    I have kept a training log here, I have a scales that measures body composition.

    training log - Google Sheets

    I was using this product to try to bulk up,

    https://www.gnc.com/best-sellers-sho...medium=organic

    I have 3 young kids and a fairly busy job, don't have enough time to constantly eat real food so thought this would be a good alternative. but unfortunately every time i took it I was extremely lethargic and basically my day was a write off.

    So now I am taking 2 protein shakes a day, Optimum-Nutrition-Gold-Standard-100-Whey-Protein-Powder, 24g of protein per shake, and eating my usual amount of food.

    I am a well paid software engineer, so money isnt really an issue, but time is.

    Any ideas how i can bulk up and start making progress again?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,759

    Default

    How many carbs are you taking in? Why is your deadlift stuck at 160?

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