Food log - what to track? Food log - what to track?

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Thread: Food log - what to track?

  1. #1
    Join Date
    Feb 2021
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    Default Food log - what to track?

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    Besides the obvious (macros, calories) what else should I keep in my log? Meal timing? How I felt that day energy-wise? Something else?

    Thanks

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,860

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    Meal timing is good if you tend to forget to eat or eat too often. Energy levels, cravings, situations that led to deviations etc.

  3. #3
    Join Date
    Aug 2021
    Location
    Finland
    Posts
    6

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    Quote Originally Posted by StrongDentist View Post
    Besides the obvious (macros, calories) what else should I keep in my log? Meal timing? How I felt that day energy-wise? Something else?

    Thanks
    Fiber, itís important. I recently started tracking sodium and caffeine.

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