Calorie Thoughts with 25 percent BF Calorie Thoughts with 25 percent BF

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Thread: Calorie Thoughts with 25 percent BF

  1. #1
    Join Date
    Sep 2020
    Posts
    2

    Default Calorie Thoughts with 25 percent BF

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Age/Sex: 32 M

    Training history: 1.5 months at SS Austin before covid started (first time doing barbell training). Finally got home gym equipment, but I didnít follow the program well due to injury and getting covid. In total, about 6 months of suboptimal training.

    Current weight and BF% estimate - 178, 24.8 percent (DEXA).

    Stats: 95->260 squat; 60->125 OHP; 95->170 bench; 135->320 deadlift

    Your question: Should I just commit to the program while eating around [3-4k calories] and worry about BF later?

    Thanks.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,860

    Default

    Yes. That will get the %LBM up

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