Fat Teen Calories Fat Teen Calories

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Thread: Fat Teen Calories

  1. #1
    Join Date
    Oct 2021
    Location
    North Carolina
    Posts
    3

    Default Fat Teen Calories

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Personal Info: Male, 18 Years Old, Currently weigh 305 pounds (37% BF)

    Firstly, I hope everyone had a great thanksgiving! Im writing this post with regards to my caloric intake, especially as a fat 18 year old teen. After taking a good look at myself after thanksgiving dinner, and having thought to myself, "Damn i'm fat", I have decided to start taking my diet seriously and try to drop BF. I'm currently still in my novice progession, and my lifts are listed here:

    Squat - 435#
    Deadlift - 450#
    Bench - 225#
    Press - 185#

    So my question is: What would be a caloric intake that would allow me to drag out NLP, while still leaning down. I have read both "To be a beast" and "A Clarification" to help answer some more bqsic questions. Currently, I have my caloric intake set at 3000 kcal, with 300C/263P/83F. However, I feel as if this is a bit high, considering I live a pretty sedentary lifestyle (College Student), and already have extremely high body fat. Any tips or recommendations is highly appreciated. Thanks once again!

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    3,853

    Default

    Keep your step count around 10k or more per day and you'll be fine. 3000 calories is not high for someone in your position. Eating 3000 calories during the week and 6000 calories on the weekend is where most people run into problems and arrive at the odd conclusion that they need to eat 1500 calories to lose weight. You need to deadlift more btw but I suspect the abdominal fat is an issue there.

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