starting strength gym
Results 1 to 2 of 2

Thread: Keep gaining weight after NLP

  1. #1
    Join Date
    Sep 2021
    Posts
    19

    Default Keep gaining weight after NLP

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hi Robert, quick question. Are we supposed to keep gaining weight throughout our lifting career after the NLP?

    I’ve been lifting for a year now. I finished the NLP and went into TM. Before starting the NLP I weighed 84Kg and now it’s been months since I weigh 97Kg. Should I aim to gain x amount of Kg per year or per month now that I’m an intermediate?

    In my case I’m 1.87m tall (6.14 ft), 32 years old.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,621

    Default

    You eventually do need to stop gaining weight unless you want to get fat. 100 is probably a good weight for you but if you want to be a competitive powerlifter 120-125 is in the cards.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •