Originally Posted by
Steven Z
I don't. I haven't been tracking macros since I was a novice. Since I cleaned up my diet I just try to get all my meals in and follow my hunger cues. My plan to gain weight was to just start eating a little more than what I felt was comfortable and just keep watching the mirror, the scale and my lifts. I am consuming a lot of fat I am sure. The 4lbs of beef chuck I put into the stew is close to 400g of fat and I can consume that in as little as 2 days if I'm hungry. Should I be concerned about that? Should I look for a leaner meat? I figured as long as I am eating healthy food I probably don't need to track my macros but maybe I am wrong to assume that?