Originally Posted by
RMiller1991
Thanks, Robert. I figured that was the case, I'm working on getting more of my food earlier in the day instead of running into the evening still behind the 8 ball for calories. Most of my fat currently comes via milk (easy way to supplement calories/protein in a pinch), cheese, butter, olive oil, and the occasional ribeye (usually do sirloin/chicken).
I'll cut out the cheese for now, and stop putting as much butter on my sweet potatoes/rice and see how that goes.
Thanks man.