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Thread: Failing second set advice: rest periods

  1. #1
    Join Date
    Jun 2019
    Posts
    4

    Default Failing second set advice: rest periods

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    If I completed 1x5 at 240, 1x4 at 240, then increased rest period to 8 minutes and completed 1x5 at 240 do I continue with more weight or retry again with the new rest interval at same weight?

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,613

    Default

    Repeat it and get all three. What are your stats?

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