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Thread: What happened to me?

  1. 07-08-2022, 05:21 AM #1
    Yonason Herschlag
    Yonason Herschlag is offline Member
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    Default What happened to me?

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    About two years ago I pulled 235. Around a year ago I pulled 220 for a double. Until a year ago pulling 220 was taken for granted, but the past year I've had several failed attempts, and today was the first time in nearly a year that I barely squeezed out one rep. What happened to me? And how can I get back my strength?

    My body weight was 106-110kg when I was pulling 220 with ease. Now I'm 100kg. Is it the calorie cutting killing my strength?

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  2. 07-09-2022, 04:05 PM #2
    Robert Santana's Avatar
    Robert Santana
    Robert Santana is offline Starting Strength Coach
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    Hips are too low and your quads didn't engage much off the floor hence the quasi double knee bend. Tell me more about your training and recovery leading up to this.
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