Beans and Rice Beans and Rice

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Thread: Beans and Rice

  1. #1
    Join Date
    Feb 2021
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    26

    Default Beans and Rice

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    Is it true that a meal that combines beans and rice provides a complete protein (similar nutritional value to animal protein)? I know that beans are incomplete by themselves, but I've heard that adding rice makes up the difference, and that this approach can be used if one is in a pinch. I'm not a vegan, just wondering if I'll be able to keep getting strong when the grid goes down.

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,298

    Default

    Yep that is correct and that will work when the grid goes down. Just stay alive and keep training if that happens.

  3. #3
    Join Date
    Nov 2022
    Posts
    15

    Default

    So a carne burrito with rice and beans truly is super food.

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,298

    Default

    Indeed

  5. #5
    Join Date
    Aug 2018
    Posts
    332

    Default

    It has been fueling the third world for centuries. Not the best dining experience but it get's the job done.

  6. #6
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,298

    Default

    starting strength coach development program
    Never been a problem for me. Raised in a Cuban household and all.

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