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Calorie question
Hello. Im 36yo male, 175cm, 105kg and 30% bf. Form check video at ss reddit, so you can see how i look. Question is, do I need to be on caloric surplas with these stats? Main goal is to gain strenght
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You need to eat enough to facilitate progress but you don't need to shovel down calories like an underweight novice would. Eat plenty of carbs and protein and your percent body fat and waist circumference should go down as your weight holds steady or slightly increases.
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