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Thread: Calorie question

  1. #1
    Join Date
    Dec 2022
    Posts
    1

    Default Calorie question

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    Hello. Im 36yo male, 175cm, 105kg and 30% bf. Form check video at ss reddit, so you can see how i look. Question is, do I need to be on caloric surplas with these stats? Main goal is to gain strenght

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,610

    Default

    You need to eat enough to facilitate progress but you don't need to shovel down calories like an underweight novice would. Eat plenty of carbs and protein and your percent body fat and waist circumference should go down as your weight holds steady or slightly increases.

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