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Thread: how much should i weigh?

  1. #1
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    Default how much should i weigh?

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    I am a man, 30 years old, 184 cm tall, now weighing 73 kg. I train hard 4-5 times a week, no cardio, only strength training. Thank you

  2. #2
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    More than 73 kg.

  3. #3
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    Quote Originally Posted by Robert Santana View Post
    More than 73 kg.
    your recommendations?

  4. #4
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    Quote Originally Posted by Допинг View Post
    your recommendations?
    How strong are you?

  5. #5
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    bench press - 95kg * 5; deadlift - 140*5; press - 52.5*5; squat - 105*5

  6. #6
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    You're going to need to get those numbers up and 95-100 kg would be a good target weight to aim for. I'd imagine the lifts are probably getting hard now.

  7. #7
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    Yes, you're right, it's getting harder. The thing is, I don't want to eat dirty.
    3-4 meals, a lot of cottage cheese and meat. not a lot of carbohydrates, few vegetables and fruits
    in addition to training, an active lifestyle, 150-200 pull-ups per day, stretching and walking stairs

  8. #8
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    Quote Originally Posted by Допинг View Post
    150-200 pull-ups per day
    You Are Not Doing The Program.

  9. #9
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    too much exercise, not enough rest?

  10. #10
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    starting strength coach development program
    Yes.

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