Calorie clarification for women

[EsJay]

You probably need to switch to triples if you have only been doing 5s. Post some lifting videos so we can see how things are looking. Chances are there are some technical errors present.

Thanks for all of your input and advice. I will make the adjustments to macros and switch to triples. I don’t think I’m brave enough to post videos publicly. Any way to send them privately? If not, no worries. I’m lowering the weight while I work things out on the squat.

[stef]

I don’t think I’m brave enough to post videos publicly. Any way to send them privately? If not, no worries. I’m lowering the weight while I work things out on the squat.

That's beyond the scope of this public forum. Lots of ways to get professional help here: Starting Strength Coach Directory or just go directly to Santana.

[EsJay]

That's beyond the scope of this public forum. Lots of ways to get professional help here: Starting Strength Coach Directory or just go directly to Santana.

Thanks, Stef!