Correct Protein Intake Counting, Not Gaining Weight

[mademyselftheman]

Hello,

2 questions :

1)Do you count the protein of typical carb products(rice, noodle, oats) into your macros?

2) I literally cant gain more weight.. Been lifting before.. Plyos and Heavy BB Lifts (the classics) to gain weight ... In the last 14 years i gained 80pounds of lean mass. Obviously from year to year less.

Genetically I'm mesomorph. gaining or losing was always piece of cake but im stuck.
Boxer by heart. Will be always my 1st love. Following Rips Advice (during pandamic) i focused on 6month ss block training and minimized boxing to a minimum(light roadwork, light shadowboxing)

my stats

31
6'6
240lbs
9-10% bf

bench 5x275 *awful bencher(i know)
press 5x 220
squat 5x440
dl 5x600


my diet.. thoughts ?

meal 1
150g oats
1 apple
125g wildsalmon

training 1 (Plyos, Boxing followed by some short intense intervalls)
500ml of O or Pineapple Juice Intra-Workout

meal 2
200g turkey
125g raw pasta
50g rice powder mixed with water (drinking it)
15ml flaxseed oil

meal 3
200g chicken
125g raw pasta
50g rice powder mixed with water (drinking it)
15ml Olive Oil

meal 4
200g cod
125g raw pasta
50g rice powder mixed with water (drinking it)

training 2 (lifting)
500ml of O or Pineapple Juice Intra-Workout

meal 5
300g Steak
125g raw pasta
50g rice powder mixed with water (drinking it)

Meal 6
5 Eggs
15ml Fish Oil

6.100 kcal
118g fat
880g carbs
334g protein (250g protein without rice,oats,pasta)

ate like this strict since beginning of december.(christmas days off but i guess i kcal wise it was even more) weighted myself every day and i literally didnt gain a single kg.

HELP !

[Robert Santana]

Yes count everything. I would up that fat to that 150-200 range. Start loading up on fish, avocados, nuts etc.