Bodyweight Questions

[Robert Santana]

You are very welcome. I'm glad people are taking notice and you are learning some things here.

Question: How tight are you wearing your belt?

[GSM1995]

I was cinching it as tightly as possible, but since messing up my rib I’ve been wearing it looser. My lever belt has 1/2 inch adjustments, and so I’ve been wearing it 2 notches further out than I was before I hurt my rib. With the other prong belt, I usually get it as tight as I can without sucking in, but it’s a thinner more supple/well broken in belt.

[Robert Santana]

Go one or two holes looser than the tightest. Remember your mid section expands at the bottom of the squat and deadlift.