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Thread: Bodyweight Questions

  1. #11
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    4,513

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    • starting strength seminar october 2023
    • starting strength seminar december 2023
    • starting strength seminar december 2023
    You are very welcome. I'm glad people are taking notice and you are learning some things here.

    Question: How tight are you wearing your belt?

  2. #12
    Join Date
    Mar 2023
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    21

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    I was cinching it as tightly as possible, but since messing up my rib Iíve been wearing it looser. My lever belt has 1/2 inch adjustments, and so Iíve been wearing it 2 notches further out than I was before I hurt my rib. With the other prong belt, I usually get it as tight as I can without sucking in, but itís a thinner more supple/well broken in belt.

  3. #13
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    Aug 2013
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    starting strength coach development program
    Go one or two holes looser than the tightest. Remember your mid section expands at the bottom of the squat and deadlift.

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