Thanks for the kind words. This is true about the narrow range. You need to eat more food to build muscle and physically perform at a higher level yet you don't need more vitamins, which come with more food, because "no evidence." See what's wrong with this picture?
I am not sure where the asterisk came from. I wrote all those foods manually so there shouldn't be an asterisk. May indeed have landed there somewhere in the submission/transferring process. Nothing special there.