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Thread: Bulking to my goal?

  1. #11
    Join Date
    May 2023


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    Okay thanks. In your opinion on a bulk with sufficient calories how long might it take to get to get to a 300 lb bench, 400 lb squat, 500 lb deadlift for reps? With my current level being a 355 squat, 255 bench, and 390 deadlift for 3x5. And if Iím at 195 right now what might that body weight look at at those weights? I know thatís sort of guesswork but if you have any insights great!

  2. #12
    Join Date
    Aug 2013
    Phoenix, AZ


    starting strength coach development program
    Hard to say. Gaining more weight would improve leverage and add muscle mass. Would that translate into that big of an increase in rep PRs? Hard telling. You'll have to try it and find out.

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