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Thread: Vegetable variety

  1. #1
    Join Date
    Feb 2021
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    535

    Default Vegetable variety

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    Hi Robert, just a general question about veggies - how important is vegetable variety when trying to eat healthy? I eat plenty of broccoli, but that's really the only vegetable I eat.

    Thanks

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
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    4,590

    Default

    It's important from the standpoint that you get a variety of micronutrients from different vegetables. For instance, red bell pepper is a great source of vitamin C. Much better than oranges despite their popularity. Kale and leafy greens are a good source of vitamin K. The list goes on. The fact that you are eating one is a step in the right direction though.

  3. #3
    Join Date
    Feb 2021
    Posts
    535

    Default

    Thanks Robert!

  4. #4
    Join Date
    Feb 2021
    Posts
    535

    Default

    Thanks Robert!

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