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Thread: Need for deload week?

  1. 01-31-2025, 09:33 PM #1
    jlan97
    jlan97 is offline Member
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    Default Need for deload week?

    • starting strength seminar april 2025
    • starting strength seminar april 2025
    I’m doing the fierce 5 intermediate program and last week I reached a point where I felt tired and hungrier than usual while cutting so I decided to decrease the weights by 10% and do a little less cardio while eating slightly more. Do you think I made the right decision? I was worried that I would have burned out without taking a deload week.
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  2. 02-10-2025, 02:38 AM #2
    Robert Santana's Avatar
    Robert Santana
    Robert Santana is offline Starting Strength Coach
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    Height, weight, age, strength numbers?
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