Originally Posted by
Magni Bronzebeard
So I ready Bret McCays Art of Manliness post on raising Testosterone naturally. And I thought I would give it a try. Breakfast 4 eggs and 4 slices of Bacon with coffee and a fruit. Lunch 50/50 spring mix of Spinach and other lettuce with Avocados, olive oil, Walnuts and Thousand island for taste with a 4-6oz chuck steak. Dinner is whatever home cooked meal the wife makes. I do take Whey Protein and creatine after SS training. So that's what I'm doing. Now couple of my friends and including my doctor when I told them about this are losing their minds saying that's way to much fat in my diet. My doc says I need to go to Fat free bacon and Fat free this other bullshit. I mean most of my food is single ingredients. What say you? Now mind you I'm 40 5'8 and I weight 200 pds. I do not give a shit about cut abs or looking lean. Performance has always been goal number one.
Magni