You can spread them out earlier in the day, but yea 2C of oats prior to workout would be 54g carbs, which is decent.My question is, in TBAB, you say to load 30-40% of carbs around training. Based on the macros I got from using the recomp numbers, that means I'm supposed to eat anywhere from 88-118 g of carbs around my morning workout. This seems impractical. Does it matter, or can I just shift my carb intake to mostly earlier in the day and taper off as the day goes on?
That'd be fine.Second quick question regarding the HIIT: I won't be able to make it to the gym before it closes on some Saturdays because of work. Is it okay to do the HIIT Tues/Thurs one or two weeks a month when necessary?