I'm cursing your name every time I do a 3-0-3 squat. In the interest of redoubling my motivation for these grueling things, could you give some insight on what you see as the benefit/purpose of tempo work? I read the text of the PDF but I couldn't find a particular description for why this is a useful exercise.
Thanks
I find them useful as a psychological tool. They suck so much that they make volume squats, pause squats etc seem great in comparison, when ordinarily I hate them too
So if you find that for some reason they lend themselves to slightly different technique, you're doing them wrong? I found it natural to keep a fairly constant back angle for tempo squats, which made them look more like a bodybuilder doing pump work with constant tension.
I just thought they were a litmus test for whether you hav CIP.