Thank you for the recommendation. After I looked into it some more (and considered my history of profuse sweating, soaked shirts, over an hour workouts, and tendency to drink a lot of fluids), I believe the sodium is the key and I will definitely take your advice. Of course, I can't say I don't enjoy eating candy during my workouts. Are you totally okay with this?
Thank you so much for your time. Hopefully things stay good and I can sustain my LP for a while longer.