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Thread: Palm oil

  1. #1
    Join Date
    Jul 2016
    Posts
    28

    Default Palm oil

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    Constantly hearing people talking about how bad palm oil is. Wondering what your opinion on it is.

    Also, if I'm gaining weight, do I even care?
    Just curious, thanks

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Meh, I don't think it's a big deal. Palm oil consumed as a dietary fat as part of a decent diet does not have incremental risk for cardiovascular disease. Little or no additional benefit will be obtained by replacing it with other oils rich in mono or polyunsaturated fatty acids.

  3. #3
    Join Date
    Jul 2016
    Posts
    28

    Default

    Thanks

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