Number of eggs to get 3g leucine ?

[Rook]

Hi

Is there a minimum number of cooked eggs to get 3g of leucine per meal?

I've searched, my google-fu and bing-fu is weak, I have not found the info.


you need 3g of leucine for any protein to do its thing right?


thanks

[Jordan Feigenbaum]

About 65 seconds of Google told me that 4.6 eggs yield 2.5g leucine. 5 eggs should do it.

[goran1862]

SELF Nutrition Data | Food Facts, Information & Calorie Calculator

Helpful site with all macro/micronutrients and other fun stuff such as leucine

[unruhschuh]

About 65 seconds of Google told me that 4.6 eggs yield 2.5g leucine. 5 eggs should do it.

Sets of five.