Originally Posted by
Jordan Feigenbaum
Sunflower,
Thanks for the comment and I'm glad your LP is going better. Let's take a closer look at this, however.
You are on your 7th week of the LP. If you started at just the bar and added 5lbs per session you'd be at 150lbs right now. Where did you start?
Now, you've done 145 3 separate times, which exposes you to that stimulus 3 different times, which gets you better at performing that task and recovering from that stimulus. You've also now gained weight as a result of increasing your calories (via protein). In my opinion, as a 150lb male you absolutely do not need 300g of protein per day. It's not necessarily harmful to do so, but I think your improvement is more likely due to repeated training and weight gain than increase in protein.