Originally Posted by
GermanHerman
Hi Robert
It is first meet and I am 37 y/o male /95 kg and in the middle of my weight class. This week will be 2 days of five for BS, BP and then mock meet on Sat. For next week I planned a light upper body on mo, a light BS and BP on Wed and finally the meet on Sat.
I currently eat ~ 120g carbs and 200 g Prot, fats and veggies i do not count. First meal of the day is low in fat and higher in carbs. Lunch is a mix and around straining a try to avoid fats and eat some fast carbs and whey. Last meal of the day is higher in fat and lower in carbs, except before first Heavy day of Training week. Then it is high Carb time.
Question: Since I am free to gain/lose about 5kg (not that I planned so) and still will be in my weight class, what would you recommend in order to enhance Performance at the meet?
- try to gain in the last two weeks (lets say ad another meal, like cottage cheese with a spoon of peanutbutter)?
- stay the same and just have a cheat meal night before meet?
-... ?