Cutting Options

[pavstar619]

That's why you are crashing so quickly. Reset the lifts and work up on a weekly LP and you should see better progress.

That sounds like a plan. Thanks coach. Will I keep the HLM format I'm currently doing or go back to SS? This is my current routine:

Sat:
Squat
Bench
Deadlift

Mon:
Front Squat
Press
Row
Chins

Wed:
Squat 90%
Paused Bench
Paused Deadlift
Dips

[Robert Santana]

That sounds like a plan. Thanks coach. Will I keep the HLM format I'm currently doing or go back to SS? This is my current routine:

Sat:
Squat
Bench
Deadlift

Mon:
Front Squat
Press
Row
Chins

Wed:
Squat 90%
Paused Bench
Paused Deadlift
Dips

Keep the same format, just drop the load and work up weekly. You're basically dissipating the fatigue and working back up. Once you get to your sticking points you should surpass your previous PRs and continue along.

[pavstar619]

Keep the same format, just drop the load and work up weekly. You're basically dissipating the fatigue and working back up. Once you get to your sticking points you should surpass your previous PRs and continue along.

Okay thanks again coach.

[Robert Santana]

Okay thanks again coach.

Anytime buddy!