Originally Posted by
skid
Hi Robert,
I have a powerlifting competition coming up in a week. To safely make weight I may have to drop 2-3 pounds overnight. I plan on limiting my water intake prior to weigh in and am not too worried about that aspect.
My question is: After I weight in, what are the best foods and liquids to re-hydrate my body and provide energy for the meet without feeling bloated? I was planning on drinking gator aide or similar, and having a couple peanut butter and banana sandwiches. What do you think? Any other recommendations?
Thanks for your time,
Marc