Eating during workout ?

[Nockian]

Now I've upped the set numbers I notice I'm in the gym for over 4 hours-this includes a total of 50 minutes of journey time walking there. During bench press I was getting a bit hungry and the sports drink wasn't cutting it. Any recommendations for something more solid to eat ?

[Robert Santana]

Now I've upped the set numbers I notice I'm in the gym for over 4 hours-this includes a total of 50 minutes of journey time walking there. During bench press I was getting a bit hungry and the sports drink wasn't cutting it. Any recommendations for something more solid to eat ?

How many carbs and protein did it contain?

[Nockian]

How many carbs and protein did it contain?

No protein. 12g carbs

[Nockian]

I should mention I eat 40g of carbs (oats) an 1.5 hours prior to gym.

[Robert Santana]

I should mention I eat 40g of carbs (oats) an 1.5 hours prior to gym.

Well that isn’t very many calories so if you’re getting hungry you may wanna bump up those carbs. See what 50 does for you.

[Nockian]

Well that isn’t very many calories so if you’re getting hungry you may wanna bump up those carbs. See what 50 does for you.

Aye aye skipper 50 it is. :-)

[adauria]

Does coffee count as food? Because that's about the only thing I like to eat during a workout.

-Andrew

[Robert Santana]

Does coffee count as food? Because that's about the only thing I like to eat during a workout.

-Andrew

If you add cream and sugar, sure.

[Peter Dempster]

I eat an apple during most of my workouts. I find it’s easy to keep down and keeps me going.