Overnight Oats Post Workout

[Robert Santana]

Robert, would a simple milk/whey protein shake be sufficient for a post-workout meal? Frankly this is all I have time for in the morning.

I'll generally have a fuller breakfast later, but first thing in the morning trying to get to work this is about all I can manage quickly.

Yes just go with a nonfat milk. Casein still gives you a rise in MPS just not as sharp as whey for those who are into that. This is one of those things that won’t make or break you so to speak.

[Eric Schexnayder]

Yes just go with a nonfat milk.

Ugh. UGH. Okay.

Like the final set of Squats on a Friday, I'll just put on Godsmack and power through it to get it over with.

[Robert Santana]

Ugh. UGH. Okay.

Like the final set of Squats on a Friday, I'll just put on Godsmack and power through it to get it over with.

Works every time

[Peter Dempster]

Ugh. UGH. Okay.

Like the final set of Squats on a Friday, I'll just put on Godsmack and power through it to get it over with.

Skim or nonfat is an acquired taste. But after a couple years of drinking only nonfat, even 2% tastes like half and half.

[Robert Santana]

Skim or nonfat is an acquired taste. But after a couple years of drinking only nonfat, even 2% tastes like half and half.

Fairlife is more tolerable than regular nonfat milk