How much calories over maintenance do I need to do SS?

[phjuanse]

Hi, so, if i want to do SS but without gaining too much fat, how many calories over maintenance do i need?

[Robert Santana]

Hi, so, if i want to do SS but without gaining too much fat, how many calories over maintenance do i need?

That’s gonna vary but if you’re worried about fat gain then just keep your fat intake lose and eat plenty of carbs and protein to fuel your workouts and you’re golden