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Thread: In The Army!

  1. #11

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    I'm noticing a difference already. Thanks!!

  2. #12

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    13 years in.

  3. #13
    Join Date
    Aug 2010
    Location
    Olympia, WA
    Posts
    1,620

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    Quote Originally Posted by David Sanders View Post
    13 years in.
    At 30% body fat, you are already significantly over the maximum allowable body fat. For a 40+ year old individual, 26% is the highest allowable body fat percentage. Do you currently get taped during height / weight? Do you have a large neck? What is the measurement modality you used to get the 30% (body calipers, abdominal / neck measurement, bodpod?????).

  4. #14

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    Bod pod 28 inch neck

  5. #15

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    Correction: 18 inch neck

  6. #16
    Join Date
    Aug 2010
    Location
    Olympia, WA
    Posts
    1,620

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    Quote Originally Posted by David Sanders View Post
    Correction: 18 inch neck
    Got it. Wow, you have absolutely zero room for error right now. By circumferential measurement, you are right at 26% BF as you have a very large neck. You are certainly on the right track with sacrificing some strength gains for weight loss right now.

  7. #17
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    485

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    Quote Originally Posted by Will Morris View Post
    Got it. Wow, you have absolutely zero room for error right now. By circumferential measurement, you are right at 26% BF as you have a very large neck. You are certainly on the right track with sacrificing some strength gains for weight loss right now.
    Damn I hate to agree (because I much prefer the barbell to the 1/4 mile track, and I prefer the buffet line to both), but yeah. Pull some off your waist before proceeding too much further. Get AR 600-9 safe.

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