Meal Planning/Programming

[Dillon Spencer]

If aesthetics are your concern, then that deadlift needs to get to 405 x 5 or more :-). Are you chinning?

For 5? Dammit I'm further away than I thought

[tylerjewell]

Titrate your carbs and fat as needed. Keep training. Don't make drastic changes.

In my case it would be to pull back my beer intake. :-(