Reply With QuoteYou could probably get a little more out of your training if you dropped the protein to 210 and increased the carbohydrates up to 220 g. What is your goal?
✓ Member
My Macros
Coach Rober, please critique my macros.
I am a 44 yo male. 6 ft 2 in. 240 lbs about 30% BF.
Protein: 235g
Carbs: 192g
Fiber: 27g
Fat: 52g
Starting Strength Coach
You could probably get a little more out of your training if you dropped the protein to 210 and increased the carbohydrates up to 220 g. What is your goal?
✓ Member
I need to improve my body composition first and foremost then I want to establish a more consistent base of strength consistent with my size. Once I have this I want to imorove my athleticism.
My nutritional goals are 225g protein, 225g carbs, 80g fat and 40g fiber. I'm struggling to hit my carb and fiber goals.
Last edited by Robert Santana; 01-23-2019 at 06:42 PM.
Starting Strength Coach
Current PRs?
✓ Member
Squat185
BP 155
DL 255
Press 105
Starting Strength Coach
If you want to improve your body composition, deadlift 405 x 5, press 135 x 5, bench over 200, and squat over 300 for a set of 5. Then get yourself to some heavy weighted chins. You are leaving a lot of weight on the bar so focus on that for now.
✓ Member
Protein down to 210 and carbs up to 220. Got it.
Starting Strength Coach
Excellent!
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