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Thread: Question about creatine

  1. 02-17-2019, 12:35 PM #11
    ZeevOl
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    Quote Originally Posted by Robert Santana View Post
    This sounds fine to me? A bit high in protein but I'm not too concerned with it. What is your exact question?
    Going down from 5000 to 3860 won't make any drastic recovery changes?
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  2. 02-17-2019, 04:59 PM #12
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    Robert Santana
    Robert Santana is offline Starting Strength Coach
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    Depends on the person. Theoretically a 1200 calorie fat reduction should be fine but you'll find out when you try it.
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