Printable View
48 years old here. Ran the program throughout the summer, got busy, quit doing the program. Thought I would start a journal for some accountability. I am 5'8 and 260 so if anybody has some tips with that situation, I will appreciate it. when I quit DTFP, my linear progression was at:
Squat: 230 3x5
Press: 115 3x5
DL: 265 1×5
Bench: 185 3x5
Clean: 115 5 x3
So, with 2 months off, where do I start? Any advice here would be welcome also.
In all, looking forward to DTFP and reporting out here.
Welcome back to SS!Quote:
Originally Posted by tcchappelear
How about after warmup do about 50-60% of the previous PRs for sets of 5, and if you can do these with good form and bar speed, keep adding another 10lb until speed and/or form degrade. Then finish three sets and move on to the next lift.
Thanks Peez, I will give that a shot and see how it goes.
10.21.2016
BW: 261.5
Squat 135x5x3
Bench 135x5x3
Dead Lift 185x5x1
First lift since 8.18.2016. Felt good. Perfect weights. Plan to move squat and DL up 10 lbs each training session and Bench up 5. Should be up to PRs in no time.
10.21.2016
BW: 261.5
Squat 135x5x3
Bench 135x5x3
Dead Lift 185x5x1
First lift since 8.18.2016. Felt good. Perfect weights. Plan to move squat and DL up 10 lbs each training session and Bench up 5. Should be up to PRs in no time.
10.24.2016
BW: 263
Squat: 140x5x3
Press: 60x5x3
DL: 195x5
2nd workout after 2 month layoff. Legs were pretty sore but tonight felt good.
10.25.2016
Started out the day with 20 minutes on the elliptical.
I love an elliptical machine just don't get to one often enough. Keep up he good work.
10.26.2016
BW: 261
Squat- 145 ×5×3
Bench 140 x 5 x 3
Power Clean 95 x 3 x 5
10.27.2016
BW: 260.5
Went for a 30 minute, 1.7 mike walk. Saw a Cleveland Indians flag on my lane. Indians Fever is spreading...http://uploads.tapatalk-cdn.com/2016...2c4cbb8bbb.jpg
