Bodyweight: 200. Used to do strongman. Now doing PL.
11/14
Squat 365 5x5
Press 180 3x5
Dumbbell row 120 3x12
11/16
Squat 295 2x5
Bench 135 3x5
Pullups bwx5, bw+60 3x3, bwx5
11/18
Squat 390x5
Bench 255 5x3
3.5" deficit deadlift 575x1 (PR, easy, had at least 10 lbs in the tank)
Speed deadlifts 335 5x2
11/22
Squat 370 5x5
Press 210x1 (PR, hard), 135 2x5
dumbbell row 120x20
pullups 2 sets to failure
Then training got screwed up because of the holiday, but I'll be back at it tomorrow.