Programming with all the time in the world
Coach,
Not that I'm one to stray from a common doctrine such as yours but I have a question since my situation is a little out of the norm.
Little back info before I get to the question.
I'm currently into a deployed location in Africa. I have access to all the weights I could ever handle, and all the food I could ever handle. I'm currently sitting on stand-by (Which basically means I do nothing but eat, sleep lift weights and play video games/watch movies/read etc).
Would the same type of programming still apply? (1 on 1 off) The only other thing I do physically is walk a few miles a day around the camp. The only reason I ask this is because I have such a large amount of free time and I figure that since I'm sleeping so much and eating so much I could get away with a larger workload. I'm currently on day #7 which is roughly the beginning of week 3 with all lifts basically going up.
Any words you have so that I can maximize the time I hear to my greatest advantage would be great.
Thanks.