Strength training and BJJ
Well in a year i was able to go from a very fat 247 lbs to a pretty lean 170 lbs, but now I think its time to add some unbridled strength to my jiujitsu game. Anyways this will make me record what I'm doing so that I have log of hopefully will be my gains.
As of right now this is my 3rd week strength training
Bench.......155x5
Squat........205x5 (working on form still...weight goes up easy)
Deadlift.....295x5 (again form is coming along)
SOHP........115x5
BOR..........105x5 i think itll be up next time i do them
feel free to comment, anything that will help
feeling shitty gonna take a break
im thinking i just need a day or 2 recover and the weekend is for that unless i decide to do jiujitsu tomorrow on saturday
SOHP
90x5
110x5x2
105x1
deadlift
225x5
295x5x2
345x1 <--PR and first time going for a 1RM
Squat
95x10 with 3 second pause at bottom to stretch
185x5
200x5x3
cut out pull ups/chin ups/towel pull ups
i cut my workout short to do some muay thai but ended up going home i could barely hold my arms up for bag work then didnt feel like getting my ass kicked when i sparred and then didnt feel like being someones grappling dummy during jiujitsu tonight, just gotta rest
bodyweight of 172, kinda torn between eating a fuckload and packing on what i can and trying to maintain weight because i got a tourney coming up on the 21st and id like to do middle weight which is 173 cut off.