Originally Posted by
GianMilano
Squat: 3x5x265
Bench: 3x5x205
Back Ext.: 5x10 +75
Chins: 5,5,3 +40
Weight: 201
Satisfied with my lifts, irritated and slightly dismayed with my weight. I ate heavily all weekend and lost three pounds. I think from here on out I'll be logging my eating, as it's proving to be a greater challenge than the lifting.
Breakfast:
Six eggs, two pieces wheat toast, one cup milk, one cup OJ
Lunch:
Two country fried steaks, green beans, chicken breast, three cups chocolate milk
Post Workout:
Three cookies, three HB eggs, 1/2 gallon milk, two Suzy-Q's
Haven't had dinner yet, I'll tack that on later.