Training Down Under (sadly, gravity is not reversed).
G'day Guys and Gals
Tom's the name, I'm 20 years old and currently live in Sydney, Australia. I've been training for 3-4 years and unfortunately only the in 2009 did I finally become more consistent with training (diet is still iffy haha).
I did Crossfit for about 6-7 months at the start of the year and then decided to leave it for a focus on strength training. I've been training consistently for strength for about 10 weeks now and am loving it.
Current Stats
Age: 20
Height: 180cm (6foot)
Weight: 98-100kg(215-220lbs)
Best Lifts:
Squat - 135kg(295lbs) x 1
Bench - 85kg(185lbs) x 1 *paused*
Deadlift - 160kg(350lbs) x 1
Press - 62.5kg(137.5lbs) x 1
Power Clean & Jerk - 85kg(185lbs)
Power Snatch - 65kg(142.5lbs)
Goals (by 31/6/10):
Squat - 142.5kg(315lbs) x 5
Bench - 102.5kg(225lbs) x 5
Deadlift - 185kg(405lbs) x 5
Press - 70kg(155lbs) x 5
Clean & Jerk - 102.5kg(225lbs) x 1
Snatch - 80kg(175lbs) x 1
Current Issues
- Need to increase my flexibility / mobility
- Need to get stronger
- Need to lose some of the fat that I'm carrying that does nothing to aid my performance.
- Get and stay injury free (stuffed right wrist & sore right shoulder atm)