JCavin's Anecdotal Goodness Added
I'm 23, 5'11 and 200lbs even, atm.
I actually started doing the SS workout a couple months ago, but I was forced to stop for a bit due to getting sick and then my wife and kid doing the same.
I was following the program to a T and drinking a GOMAD. Unfortunately, when I was forced to stop lifting I kept drinking my GOMAD and eating like before. So, I think I put on some excess fat. Not to worry, though. The squats and DL will have me turning that into some good mass before too long, I hope.
I'm back in the gym now and looking forward to getting bigger and stronger. I'm going to deload and start back at some low weight so I won't stall later.
Here's my workout from 12/08/2009:
Squats 3X5 135 (I expect these to go up fairly quickly)
Press 3X5 100
Deadlift 1X5 150 (I expect these to go up fairly quickly)
Chins BWX6, 5, 4, 4
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Short term goals:
- Squat my bodyweight X 5
- DL 1.5 X bodyweight 5 times
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Long term goals:
- Uhh...get stronger
- Get bigger
- Have sex with Beyonce Knowles