Hi Rip,
I have been reading Starr's The Strongest Shall Survive. In the nutrition section he recommends mega dosing vitamins A, C, E along with taking a B-complex, doses recommended were 5g of vit C per day and equilvelent high doses of the others. He then gives examples of how lifters have made large increases in strength when megadosing vs times when they were not mega dosing.
What do you think of the mega dosing of vitamins for strength gains?
Presumably this approach is less appropriate for novices as they are making fast gains already, however i am a competitive powerlifter of 6 years, so do you think it may be of benefit to me?
Thanks, Tom