Originally Posted by
zendefone
Thanks for the replies guys.
I'm 154 lb and 5ft 8 in. yeah by now you'll be shouting at me for me to gain weight, i know i'm damn skinny. But i have another problem, chin ups, i can only do 2 chin ups(yeah damn pathetic). And i'm pretty certain/fear that when i gain weight, my chin up numbers will turn to 0(probably because my legs gets bigger way faster than my upper body) and i wanna be able to do chin/pull ups. I don't mind gaining BW, just not too much of fat.
Thanks for the info of 3 meals vs 5 meals.
Only total calories and protein matters? But what if you're eating junk food? Like ice cream and all that? I always thought you'll need healthy, nutritious, whole foods and enough veggies for being lean and strong?