Hey,
I've been having issues in the past couple of weeks with my scapula, or something very near them in the upper back, hurting like hell when I unrack the bar when I squat. This is also carrying over to other exercises, and as such I haven't been able to deadlift/PC without pain. It hurts when I press as well.
It feels like the pain is right where the bottom of the scapula is. If you squeeze your scapulae back and down that's where I'm hurting.
Unfortunately, I cannot post a video until next week. In the meantime though, has anyone ever had any experience with this? I've always had trouble getting the bar on my back without it hurting something. I've tried following the basic directions in BBT and also more complicated techniques but I haven't had much success.
I've noticed in a lot of videos people just walk right up to the bar and unrack it without much issue. How do you set up to unrack the bar? Has anyone had similar issues before?
I know a vid is best but unfortunately I won't be able to get one until next week.
Thanks,
Dan