Good Mornings vs. Romanian Deadlifts
It's seems to me that the mechanics of both lifts are the same except for the bar placement. However, the since you're holding the bar in your hands for the RDL you're obviously working some additional muscles. That leads me to conclude that you get more bang for your buck with RDLs. But the guys at Westside are big advocates of GMs and they are some of the strongest guys around. Any ideas on why they prefer GMs to RDLs? I can't help but feel that I'm missing some important difference between the 2.